Overweight child: how should parents behave?

Excess weight in children is formed under the influence of many factors, from genetic predisposition to the eating habits of the whole family. The problem requires a delicate approach — careless comments about appearance can cause psychological trauma and form an unhealthy attitude to food for many years to come.Parental support becomes a crucial factor in shaping a child's healthy lifestyle. The key point is to create a safe environment where the child does not feel judged for his weight, but receives the necessary knowledge and skills to maintain health.Fundamentals of psychological Supportthe first rule of working with an overweight child is never to focus on his physical parameters. Comments about the figure, attempts to shame or use appearance as motivation will lead to the opposite effect. Children are especially sensitive to comments about their appearance, especially from significant adults.Create an atmosphere of unconditional acceptance at home. A child should understand that parental love does not depend on his weight or appearance. Only in conditions of emotional security can you start a conversation about healthy eating habits and physical activity.Build communication around the concepts of health and energy, not weight loss and dieting. Explain the benefits of proper nutrition through the prism of well-being, strength, and opportunities that a healthy body provides, rather than through categories of attractiveness.Restructuring family habits and correcting a child's diet is impossible without changing the food traditions of the whole family. It would be unfair and unproductive to restrict only the child when the rest of the family members continue to eat unhealthy food.Here are the key changes that should be implemented in everyday life.:- Replace carbonated drinks and juices with water and unsweetened tea- Remove stocks of snacks, chips and sweets from home- Include more seasonal vegetables and fruits in your diet - Replace frying with baking, stewing and steaming- Introduce regular family meals at the common table. These changes should occur gradually, without drastic restrictions and prohibitions in order not to provoke protest and craving for the forbidden.Physical activity is a necessary component of weight correction, but standard "physical education" activities can cause discomfort and unwillingness to participate in a full child. The task of parents is to find such types of movement that will bring joy.Invite your child to try different types of activity so that he can choose the appropriate one. Swimming, cycling, dancing, yoga, team games — there are many options. The main criterion is the pleasure of the process.Incorporate physical activity into family traditions. Weekend walks, active games in the yard, and bike rides together not only create healthy habits, but also strengthen family ties.Working with a child's weight is a long—term project that requires patience and consistency. Rapid results in this matter are not only unlikely, but also potentially dangerous for a growing organism.Focus on small, incremental changes. Every new healthy habit, every day with exciting physical activity is a step in the right direction. Celebrate and celebrate these small victories without tying them to the scale readings.Remember the importance of personal example. Children adopt the behavioral patterns of their parents — if you yourself adhere to a healthy lifestyle, the likelihood of forming the same habits in a child increases significantly. Get a 130% welcome bonus up to €130 on your first deposit using the promo code for 1xbet limited-time offer boosts your betting balance instantly, giving you extra funds to explore thousands of sports events, live casino games, and slots. Don’t miss this chance—sign up now and bet with extra rewards! This special offer gives you 130% extra funds on your first deposit to bet on sports, live casino, and slots!